Online health coaching
(6 week program)

Sometimes it’s necessary to fast track your success.

 

• Are you unhappy with your body?
• Sick and tired of dieting?
• Want to get your shape back?
• Need to be more accountable?

If you answered yes to any of these questions this program is for you click here

 

This 6-week online program designed for people looking for accountability, direction and support as they move towards creating forever change.

Body confidence Forever program 2012

For anyone who wants to look and feel good forever

What is it?
A 6-week healthy weight loss program that will get you looking and feeling good forever. This isn’t just another quick fix solution it’s a life changing program that will give you the confidence to stay in shape forever.

Who is this program for:
Someone who is struggling to fit into their clothes
Someone who wants to feel confident about their body
Someone who is time poor
Someone who is lacking in motivation
Someone wants to look good forever

What are the benefits from this program:
Fitting into your clothes again
Being happy within your skin
Better time management
Getting motivated to achieve great results
Looking good forever

What do you get?
2 x 30 minute group training sessions per week 
McAllister’s Food diary.
A 6-week food plan. 
2 x Assessments - Pre and post program
1 x half hour health coaching session (pre-program)
McAllister’s motivation, guidance and support all the way.

Starting date: 20th February 2012              

Pedal “N” Punch and Alfresco fitness Sessions

Commencing Saturday February 11th 2012

Designed to get you fit, be time efficient and keep you inspired all at an affordable price.

Bookings essential.
Pedal "N" Punch $75 (30 minutes)
- Saturdays @ 9.30am

Alfresco Fitness $90 (45 minute outdoor session)
- Saturday mornings @ 8am

All Packs are for 6-weeks

• 
  Maximizing your strength program
  
  Tuesdays and Thursdays at 11.00am
  
  A 45-minute group strength training session designed for people with Multiple sclerosis with the emphasis on building strength to improve posture, movement and functionality. We specialize on making the program as specific to the individual as possible and having fun.
  
  Cost: $10.00 per session
  
  McAllister's Fitness - 9877 0572