• Personal Training for one on one to four on one.
• Training sessions are 30, 45 or 60 minute.
• Small group training Pedal “N” Punch & Alfresco workouts plus more
• Health, lifestyle and fitness evaluations.
• Health coaching - face to face or by phone.
• General fitness, 6-week weight loss programs.
• Nutritional advice and guidance.
• Health, fitness, motivational, personal development seminars and workshops.
• Corporate health and fitness, team building, fitness camps, sports team training.
• Specialized personal training (Pre/post pregnancy, sporting events, Multiple sclerosis, etc).
• Training for your company, school or team (on-site or at our gym)
• A friendly, non-pretentious atmosphere.
• A fully equipped air-conditioned private facility with no memberships or joining fees.

 Personal training vouchers available